What to expect
Refine your strokes
Fine-tuning for crawl, breaststroke and backstroke.
Swim more efficiently
More stamina and more efficient strokes.
Individual feedback
Individual feedback from your instructor.
How it works
How a course works with us
You get across the pool but it feels like hard work? Usually that is not down to fitness but to technique. In this course we take your stroke apart and put it back together more cleanly.
- 1
Technique check
Natalie watches your swimming closely and names the two or three things costing you the most energy – often body position, head position or breathing rhythm.
- 2
Drills with a clear purpose
Instead of simply doing lengths, you work on one element at a time with targeted drills: legs only, arms only, breathing only – until the movement sits.
- 3
Putting it back together
The individual pieces are rejoined into the full stroke. You quickly notice that the same distance takes noticeably less effort.
- 4
Swimming longer and easier
Finally it is about endurance: an even pace, calm breathing and longer distances without your technique falling apart.
You get concrete, personal feedback rather than generic tips – and drills you can take straight to your next swim on your own.
Dates
