What to expect
Gentle on joints
A full-body workout that is easy on the joints.
All-round fitness
Strength, stamina and mobility.
Fun in a group
Plenty of fun in the group, set to music.
How it works
How a course works with us
Aqua fitness is training that feels easy and still works: the water takes weight off your joints and spine while resisting every movement in every direction. Each session follows a clear structure.
- 1
Warming up in the water
Easy walking, arm circles and large movements get your circulation and muscles going before things get more intense.
- 2
Strength against the water
Legs, core, arms and back are worked one after another – depending on the session also with small pieces of equipment that increase the resistance.
- 3
Endurance block with music
In the main part the movements come together in time with the music. You control the intensity: bigger and faster is harder, smaller and calmer is easier.
- 4
Stretching and cool-down
We finish with stretching and bringing your heart rate down – the warm water is ideal for that.
You need neither perfect swimming technique nor gym experience. Every exercise can be made easier or harder, which is why very different fitness levels train side by side here.
Dates
